Sutherland Public Schools -

Incoming 7th–12th grade students are encouraged to join us for Summer Weights and be the first to train in our fully updated weight room – complete with brand new equipment and flooring!

We’re also excited to welcome our Summer Strength & Conditioning Coach, Mr. Grasmik (aka "Sarge"), to SPS!

With

extensive experience at both the high school and collegiate level, Sarge brings a wealth of knowledge and a passion for helping student-athletes get stronger, faster, and more prepared. Expect individualized, sport-specific training that meets you where you are—and pushes you to the next level.

No matter your sport, your goals, or your experience—this is your off-season to level up. Let’s build something great together, Sailor Nation!

FRESH EQUIPMENT. STRONGER SAILORS.

DON'T MISS SUMMER WEIGHTS IN OUR FULLY UPDATED FACILITY!

EVERY MONDAY - THURSDAY JUNE 2ND - AUGUST 1ST

HS BOYS | 6:00 - 7:00

HS GIRLS | 7:00 - 8:00

JH BOYS + GIRLS | 8:00-8:30